Being Active and its Benefits
For health benefits, each age group should be active, reduce their sedentary lifestyle, and have enough sleep. Several types of exercises from light to heavy can be followed to achieve an active lifestyle. Standing can also be considered a light exercise. Continuous sitting for more than 3 hours and screen time should be avoided as much as possible. Proper, sound sleep from 7 to 9 hours with consistent bedtimes makes everyone healthy. The light physical exercise which does not produce sweat or shortness of breath may be beneficial to those who are diseased.
Health benefits of being active:
- Regulates the weight
- Reduce the risk of chronic diseases.
- Improves self-esteem and mental well-being.
- Strengthen muscles and bones.
- Boosts your energy.
- Improve your sex life.
- Improves social life.
When involved in physical activity you will burn calories. The
more intense the physical activity will be the more calories lost. For this consistency is a must.
Involvement in physical activity boosts the HDL (High-density
Lipoprotein) which is beneficial for the body by reducing triglycerides. This
will make the blood flow smoother and less will be the risk of cardiovascular
diseases.
A light exercise or a gym session will activate the happier
cells of the brain which will relieve the stress and feel more relaxed. This improves appearance and boosts confidence which will ultimately improve self-esteem.
By doing light or heavy exercise the bone density will also be increased. For this consistency is necessary as the bone adapts to the new routine and increases the strength of muscles and bones. Also, this will help to get proper sleep after exercise but doing it before bedtime will impact the sleep pattern.
Regular physical activity can improve energy levels and increase confidence which may boost the sex life. Men who exercise regularly are less likely to have problems like erectile dysfunction than men who do not exercise.
Exercise and physical activity are great ways to feel better, boost your health, and have fun. This helps to connect with family and friends and gain your trust and confidence. Exercise and physical activity can be enjoyable.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
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